Day 184 of Firsts: Workout With an Olympic Speed Skater

2 Jul

For athletes, the Olympics are the ultimate test of their worth. ~Mary Lou Retton

Speedskater Allison Baver brought home the Bronze from the Vancouver Olympics.  Today on the 10 Show she  brought home the bootilicious workout she swears she does to stay in her incredible shape. Lucky me, I got to road test it with her.   It’s just 3 minutes! (You repeat the three minutes four times.)

It’s simple. Here it is.

Don’t know if we’ll all look like Allison, but I can tell you  if you do this you WILL feel it. 

Happy Fourth of July weekend everyone.  



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: