Day 201 of Firsts: Dance During Derrierre Workout

19 Jul

Aerobics:  a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.  ~Author Unknown

Sometimes “firsts” just happen.  Monday’s are my …hmmm…to put it politely….rear end work out days.  I share them with my friend Loraine Ballard Morrill.  I should say we share the torture and the trainer, Suzie Baumeister, at the Aquatic and Fitness Center in Bala Cynwyd.

Suzie is a little crazy. She’s not happy unless we’re near tears. This means hundreds of lunges from every direction. Any way to make the derrierre hurt , that’s what her goal is.  

Today after she put rubber straps around our legs to do side squat lunge things, Loraine and I picked up the same beat of the music playing and started doing a little spontaneous dance.  Trainer Matt Schoell thought it was funny and shot it on his cell phone.  Thanks Matt. 

Dance or not my derrierre hurts.  That will make Suzie smile.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: